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Sexy Thighs In 7 Days

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Want to LOVE your legs in as few as 7 days?  Here are a few simple tips to put your best “leg” forward!

The secret to thinner, sexy thighs is three fold.

First, get off the machines that use external weight! Use your own body weight to lean up those legs rather than those adductor and abductor machines at the gym!  The exercise I have found that works BEST for my thighs (and for my mind, honestly!) is a 15 – 30 minute walk every day. This is SO important and so simple, yet sometimes it can be so hard to carve out “me” time.  When I get back home, after I have cooled off, I wrap both of my thighs with Ultimate Body Applicators. This is a great time to wrap because I can relax for about 45 minutes, while the wraps do their work!  Be sure to cool down completely prior to applying the wraps, as they work by penetrating and soaking into the skin (can’t do that if you’re sweating).  For optimal results, repeat every 72 hours!

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Second, you need to understand that nutrition is actually 80% of the solution!   The real change begins to happen not when you grasp what to eat but what to AVOID that will help banish unsightly cellulite and give you sexy thighs in 7 days.  Genetics, hormones and inflammation all play a role in cellulite some of which we have no control… however, what we decide to consistently eat can DRASTICALLY reduce the appearance. For the next 7 days, eliminate all caffeine, sugar, artificial sweeteners and alcohol from your diet. Also,  upgrade your water intake (just track this and it will automatically increase) and the amount of protein you eat at each meal. I recommend 20 grams of protein at each meal and eight glasses of water (12 oz) at the minimum every day.

I love to supplement with an Ultimate ProFit  Superfood shake, because it gives me the added protein I need without artificial junk and no added sugar. The fact is, cellulite is trapped toxins and fat under the skin. If you want sexy legs in 7 days, you must help your body rid itself of these toxins and strengthen your collagen and elastin fibers with good nutrition and plenty of water.

Profit Info

Another powerful way to SUPER CHARGE the slimming effect is WITH GREENS! One of the quickest ways to help your body release toxins is to add greens to your daily rhythm. These 38 super foods PLUS probiotics will turbocharge the process, tastes really amazing and gives you an added boost of energy. Add 1-2 packets dailly and see for yourself why it’s a TOP SELLER.

Greens - Detox Organs

Third, skin texture and elasticity are the major factors in outward appearance and always the first things we see when we glance in the mirror. Two quick daily steps can help keep the skin texture smooth and firm. To obtain smooth and sexy thighs starts with a good exfoliation and hair removal.  I recommend using a dry brush to slough off dead cells as well as help improve circulation. To finish it off, chose a moisture cream that will leave the legs silky smooth all day long. I recommend Defining Gel as a TOP pick for two reasons. This gel hydrates your skin all day and acts as a slimming cream helping to tighten, tone and firm giving you those sexy legs in 7 days. Apply first thing in the morning  and at night for best results. Finally, add a little color to your legs with a spray tan or self-tan solution, just enough to give a nice bronze glow.

summary-it-works-defining-gel

Follow these 3 steps for the next 7 days and you will strut your way to the beach in your HOT sexy legs!

FORGIVENESS | The heart of the matter

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Why is forgiveness so much easier to extend to others than it is ourselves?

The Bible tells us if we do not forgive, He will not forgive us.

But if you do not forgive others their sins, your Father will not forgive your sins.

Mathew 6:15

That’s pretty harsh, which tells me God takes it very serious and so should we.  WHY?

If the enemy can keep you from forgiving yourself, he has you right where he wants you. When you don’t forgive yourself, a door is open to self-destructive beliefs and behaviors that can literally lead to death. Not just a physical death, but a death of dreams, relationships, purpose, and even your mind. There is NOTHING you have done that wasn’t nailed to the cross. Nothing so great that the Father will hold against you. Release yourself today and lay whatever it is under His feet so you can move into the victory you were created and redeemed for!

This message on Love and Forgiveness has quite literally changed my life. I once believed that my sins were too great to be forgiven. I held onto the lie that I had to “DO” something to earn my way to heaven or worse yet… that it was too late and no matter what I did now, it wouldn’t be enough.  This led to all kinds of fears, competition, jealousy, bitterness, and worst of all feelings of unworthiness. After hearing the truth in this message of what Jesus did on the cross, it became so clear to me that I was able to rebuke all the lies I once believed and I have never looked back since. Talk about peace!!!!

This is a great podcast for you if you are looking for a deeper teaching on this subject!

Leon Fontaine - Podcast photo

Fit Mind

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Coming Soon…

Fit Body

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vital

3 tablets per day

Vitamins and Minerals

Vitamins and minerals are essential because your body does not make them. Each day you must get them from the food you eat. However, very few people eat enough whole fresh foods daily. The surgeon general now recommends using a whole food supplement to ensure the right amount is being absorbed by your body and feeding your cells. If you are not getting enough vital nutrients, you will deprive your body of optimal strength and immunity and slow your metabolism. The all in one peppermint coated tablets It’s Vital Core Nutrition contains over seventy gluten-free and vegan wholefood ingredients to give your body optimum nutrition, cardiac support, mood support as well as a herbal blend for healthy metabolism support.

greens-blend-berry

1-2 servings per day

Phytonutrients

Greens help to detox and alkaline your body with plant and herb sources rich in vitamins and minerals. Dark–green, leafy vegetables and vibrantly colored foods are literally packed with phytonutrients. Also, sea vegetables such as spirulina are highly concentrated nutrient sources that provide the cells with energy. Weight gain is one of the ways that bodies can “adapt” to a build up of excess acidity as toxins are stored in our fat cells. By eating foods that are alkaline we can help our body to naturally detoxify and maintain a healthy cell environment.

omega

2 capsules per day

Essential Fat

The first important thing to understand is that storing fat is a beneficial and natural body function. Fat stores are designed to protect our organs and ward off starvation. Good fats, like the omega-3 fatty acids, turn on your body’s fat-burning genes; bad fats, like hydrogenated oil and margarine, turn them off. The good, healthy fats are called “essential” because your body can’t make them; therefore you must supplement them in your diet. When you consume EPA or DHA, both omega-3 fatty acids, they access a metabolic gateway to activate genes that increase your metabolism, help you burn fat, and assist you in processing sugar more effectively so food won’t get stored as fat. These fats can be taken as a supplement  in our It’s Vital Omega-3 or added to your diet with foods such as salmon, flaxseed, and avocados.

Fit Soul

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Coming Soon…

Welcome to FitLife Adventure

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What if your greatest adventure was creating a life you love?! A life that you felt good in your own skin and had the energy and confidence to do the things you dream of. The FITlife adventure is not a diet although weight loss can be an important part of your healthiest you. Most would agree there are two things that are needed for weight loss – diet and exercise..aka FOOD and FITNESS and I agree, these are very important elements. However, the approach of the Fitlife Adventure is holistic, this includes mind, body and spirit. This holistic approach to healthy living will not only help you in your immediate weight loss goals but most important it will help you create a healthy balance for life.

Never Diet again!

Because life was not meant to be restrictive; healthy living can be an adventure! Using just three simple steps you can expect optimal results while developing a more confident attitude toward your entire well being. Take a wander through this site where you will learn how to use food and nutritious supplements to better your health, and boost your metabolism. Most important join the online support is where you will find a community of friends just like you. Don’t forget to check the blog often for up to date information to help you create new habits that are realistic to maintain for life.