FitLife Adventure


Top Health Benefits of Lemon Water

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Lemon water! One of my favorite alkalizing and cleansing “secrets”

Hot lemon water is what we should be starting each day with to wake up the digestive system and start cleansing our body of toxins.


  • Boost your immune system with the power of Vitamin C.
  • Cleanse your body with additional enzymes produced by the liver with the added lemon.
    According to, the liver can make more enzymes out of lemon juice than any other food.
  • Clear up your complexion! Drinking water in general is great for the skin, your body’s largest organ.  And according to FitDay, vitamin C assists in the production of collagen, which helps with the prevention of wrinkles. FUN FACT: On average, your skin makes up 6-10% of your body weight!
  • I saved the best for last… WEIGHT LOSS! Drinking water with lemon in it is undoubtedly better than any other alternative!
Reminder! According to Sacred Source Nutrition, make sure the lemon water is room temperature to prevent a cold water shock to your system, which could prevent all of the benefits listed above from working.

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