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A Fit Mind starts at home | Ways to create a Healthy Home

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The space you live and the environment you create can have a huge impact on your daily well-being in so many ways!

I have found these 6 ways to be helpful in providing your mind, body and soul with just the right balance it needs to function at your BEST!

1  Create a Sleep Sanctuary

This can be done easy with soft colors, relaxing essential oils – my favorite is It Works Chill or Lavender.  You can diffuse it or dab a couple drops directly on your pillow!  You will also want to eliminate tv and computers or phones right before bed as these can stimulate your mind and make a sound sleep difficult to find.

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2  Set a Soothing Tone

In a high tech world this is as easy as downloading your favorite iTunes of relaxing music or setting pandora to the Spa Channel.  One of my favorites!

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3  Live Plants

There are several plants that are easy to care for indoors!  Plants help clean the air naturally and give a feeling of piece of natural surrounding.

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4  Reduce Toxins

Choose organic cleaners and also consider essential oils as a cleaning solution.  A great idea is to use scents such as Lemon and Eucalyptus, they really help mask odors and give your house a fresh clean scent!  Try one of these recipes below!

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5  Improve Physical Health

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Just 30 minutes a day of your favorite activity can count as exercise!! The key is to get moving and keep moving!   Get up!  Jog in place, put on some fun music and dance around the kitchen!  Also, start to eliminate some of the bad foods and replace with smarter choices.  When you go to grab for a snack, grab something easy like an almond, raisin, dried cranberry, walnut and pumpkin seed mix you keep in a container in the pantry, for easy access!

6  Meaningful Relationships

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I love to have friends over to eat and play old fashion board games!  There is just something special about gathering around a table for fun and food!  Another great option is setting up coffee dates with your friends to just catch up!  Here are some of my friends and team members, working on our new DREAM BOARDS!

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