3 tablets per day
Vitamins and Minerals
Vitamins and minerals are essential because your body does not make them. Each day you must get them from the food you eat. However, very few people eat enough whole fresh foods daily. The surgeon general now recommends using a whole food supplement to ensure the right amount is being absorbed by your body and feeding your cells. If you are not getting enough vital nutrients, you will deprive your body of optimal strength and immunity and slow your metabolism. The all in one peppermint coated tablets It’s Vital Core Nutrition contains over seventy gluten-free and vegan wholefood ingredients to give your body optimum nutrition, cardiac support, mood support as well as a herbal blend for healthy metabolism support.
1-2 servings per day
Greens help to detox and alkaline your body with plant and herb sources rich in vitamins and minerals. Dark–green, leafy vegetables and vibrantly colored foods are literally packed with phytonutrients. Also, sea vegetables such as spirulina are highly concentrated nutrient sources that provide the cells with energy. Weight gain is one of the ways that bodies can “adapt” to a build up of excess acidity as toxins are stored in our fat cells. By eating foods that are alkaline we can help our body to naturally detoxify and maintain a healthy cell environment.
2 capsules per day
The first important thing to understand is that storing fat is a beneficial and natural body function. Fat stores are designed to protect our organs and ward off starvation. Good fats, like the omega-3 fatty acids, turn on your body’s fat-burning genes; bad fats, like hydrogenated oil and margarine, turn them off. The good, healthy fats are called “essential” because your body can’t make them; therefore you must supplement them in your diet. When you consume EPA or DHA, both omega-3 fatty acids, they access a metabolic gateway to activate genes that increase your metabolism, help you burn fat, and assist you in processing sugar more effectively so food won’t get stored as fat. These fats can be taken as a supplement in our It’s Vital Omega-3 or added to your diet with foods such as salmon, flaxseed, and avocados.