FitLife Adventure

Month: November 2016

Fit Body

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vital

3 tablets per day

Vitamins and Minerals

Vitamins and minerals are essential because your body does not make them. Each day you must get them from the food you eat. However, very few people eat enough whole fresh foods daily. The surgeon general now recommends using a whole food supplement to ensure the right amount is being absorbed by your body and feeding your cells. If you are not getting enough vital nutrients, you will deprive your body of optimal strength and immunity and slow your metabolism. The all in one peppermint coated tablets It’s Vital Core Nutrition contains over seventy gluten-free and vegan wholefood ingredients to give your body optimum nutrition, cardiac support, mood support as well as a herbal blend for healthy metabolism support.

greens-blend-berry

1-2 servings per day

Phytonutrients

Greens help to detox and alkaline your body with plant and herb sources rich in vitamins and minerals. Dark–green, leafy vegetables and vibrantly colored foods are literally packed with phytonutrients. Also, sea vegetables such as spirulina are highly concentrated nutrient sources that provide the cells with energy. Weight gain is one of the ways that bodies can “adapt” to a build up of excess acidity as toxins are stored in our fat cells. By eating foods that are alkaline we can help our body to naturally detoxify and maintain a healthy cell environment.

omega

2 capsules per day

Essential Fat

The first important thing to understand is that storing fat is a beneficial and natural body function. Fat stores are designed to protect our organs and ward off starvation. Good fats, like the omega-3 fatty acids, turn on your body’s fat-burning genes; bad fats, like hydrogenated oil and margarine, turn them off. The good, healthy fats are called “essential” because your body can’t make them; therefore you must supplement them in your diet. When you consume EPA or DHA, both omega-3 fatty acids, they access a metabolic gateway to activate genes that increase your metabolism, help you burn fat, and assist you in processing sugar more effectively so food won’t get stored as fat. These fats can be taken as a supplement  in our It’s Vital Omega-3 or added to your diet with foods such as salmon, flaxseed, and avocados.

Welcome to FitLife Adventure

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What if your greatest adventure was creating a life you love?! A life that you felt good in your own skin and had the energy and confidence to do the things you dream of. The FITlife adventure is not a diet although weight loss can be an important part of your healthiest you. Most would agree there are two things that are needed for weight loss – diet and exercise..aka FOOD and FITNESS and I agree, these are very important elements. However, the approach of the Fitlife Adventure is holistic, this includes mind, body and spirit. This holistic approach to healthy living will not only help you in your immediate weight loss goals but most important it will help you create a healthy balance for life.

Never Diet again!

Because life was not meant to be restrictive; healthy living can be an adventure! Using just three simple steps you can expect optimal results while developing a more confident attitude toward your entire well being. Take a wander through this site where you will learn how to use food and nutritious supplements to better your health, and boost your metabolism. Most important join the online support is where you will find a community of friends just like you. Don’t forget to check the blog often for up to date information to help you create new habits that are realistic to maintain for life.